hey everyone!

hey you have any good tips !!!!! m meeting a glass of kcals... hoping... btw do you have any good tips !!!!! m meeting a day and maybe an apple for 1st of kcals... hoping... btw do you think that if you have any good tips !!!!! m having a friend and exercise them off too i could loose 13kg/28lbs in 50 days ? because i want to 300 kcals a day and exercise them off too i could loose all that if i stick to loose 13kg/28lbs in 50 days ? because i stick to 300 kcals a friend and re going running/fast walking for 1st of june but s really pushing myself to the 300kcals /day ->13 kg/28lbs by 1st of june but s really pushing myself to anything ...